This guide is for anyone who wants support with their mental health. (some sections 3 and 4 are aimed at UK residents). It includes actions on how to support someone with depression, anxiety or a mental health crisis. For General Wellbeing resources (aimed at school staff), refer to this guide. …

This piece was written in 2016 for a project called Stories for change. They asked me to write a story about my personal journey towards change making and this is what I wrote. — – MULTI-ALL HAS COLOURED MUCH OF MY LIFE – Where are you from? This is a question that has followed me for as long as I can remember. Of course, a commonly heard question, which perhaps many answer quite naturally. …

In regards to the #meghanandharry interview with #oprahwinfrey and teenagers mental health (any human on that note, with an emphasis on safeguarding our young people) I feel somewhat torn in how to express this, as it is not about my personal opinion on the couple or their sharing, rather a…

When Aline (my co-facilitator)and I first started exploring this topic of judgments, we noticed that a lot of our attention went to our self-judgments. This internal journey to meet with the stories that exist within us and the learnings that they bring, are continuous. I found myself lately enjoying my…